While they mostly target the largest muscle in the back, the lats, “pull-ups also involve many other muscles including the biceps, rhomboids, pecs, deltoids, plus other smaller muscles,” she ...

A trainer explains what makes the perfect pull-up and how many pull-ups signal excellent upper-body strength for men and ...

The pull-up is the epitome of true bodyweight strength. With no equipment required, it’s one of the best exercises in your ...

Use these five dumbbell exercises to build your back and biceps muscles without a pull-up in sight. Although there are plenty of pull-up variations you can try to suit your current ability ...

Olima kicks off this back and bicep workout with 50 pull-ups. That's right, it kicks off with 50 pull-ups. 'When performing the 50 pull-ups, we want to work until failure each time, with a 10 ...

Boost upper body mobility and strengthen your back and shoulders using this ... I recommend learning how to do scapula push-ups and scapula pull-ups, especially if you enjoy push-pull workouts.

Remember those dreaded pull-up tests back in elementary school P.E.? You'd hang there, praying to make it to at least one rep while your classmates watched from the sidelines—talk about pressure!

Control the bar, avoid moving your torso to create momentum and excessive rounding of the lower back, but push hard and heavy on these aiming for a true 3rm. Grasp a pull-up bar with an overhand ...

Bent-over rows: Strengthening the back and core Bent-over rows are a fantastic ... Incorporating movements like deadlifts, squats, bench presses, and pull-ups into your routine ensures that ...