For many, it’s a long process and takes a slow, progressive build-up to get there, so the pull-up hold — also known as a ...

While they mostly target the largest muscle in the back, the lats, “pull-ups also involve many other muscles including the biceps, rhomboids, pecs, deltoids, plus other smaller muscles,” she ...

A trainer explains what makes the perfect pull-up and how many pull-ups signal excellent upper-body strength for men and ...

The pull-up is the epitome of true bodyweight strength. With no equipment required, it’s one of the best exercises in your ...

Olima kicks off this back and bicep workout with 50 pull-ups. That's right, it kicks off with 50 pull-ups. 'When performing the 50 pull-ups, we want to work until failure each time, with a 10 ...

Boost upper body mobility and strengthen your back and shoulders using this ... I recommend learning how to do scapula push-ups and scapula pull-ups, especially if you enjoy push-pull workouts.

Control the bar, avoid moving your torso to create momentum and excessive rounding of the lower back, but push hard and heavy on these aiming for a true 3rm. Grasp a pull-up bar with an overhand ...

A personal trainer explains how to perform five resistance band workouts for a toned, sculpted back and upper body.

Remember those dreaded pull-up tests back in elementary school P.E.? You'd hang there, praying to make it to at least one rep while your classmates watched from the sidelines—talk about pressure!