If You Can Do This Many Pull-Ups, You Have Excellent Upper-Body Strength
A trainer explains what makes the perfect pull-up and how many pull-ups signal excellent upper-body strength for men and ...
Stylist3 年
How to do a pull-up: 3 exercises to build back strength for your first pull up
While they mostly target the largest muscle in the back, the lats, “pull-ups also involve many other muscles including the biceps, rhomboids, pecs, deltoids, plus other smaller muscles,” she ...
来自MSN8 个月
Forget pull-ups — chisel your back and biceps muscles with these 5 dumbbell exercises
Use these five dumbbell exercises to build your back and biceps muscles without a pull-up in sight. Although there are plenty of pull-up variations you can try to suit your current ability ...
Yahoo27 天
No, not pull-ups — I'm a personal trainer, and this is the one upper-body exercise you ...
Boost upper body mobility and strengthen your back and shoulders using this ... I recommend learning how to do scapula push-ups and scapula pull-ups, especially if you enjoy push-pull workouts.