A favourite amongst bodybuilders and powerlifters, the lat pull down is another popular pulling exercise for building back size and strength. It targets the same muscles as the pull up ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged ...

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

As a result of incorporating lots of physically taxing compound movements, a full-body workout can be rather intense and will ...

Find out how pull-ups build total body strength and enhance your fitness. Master this powerful exercise for lasting results.

What is a full-body workout and its benefits ... could then be ‘back day’, with two or three back-focussed exercises (bent-over row, lat pull-down and single arm rows) followed by some ...

Supported by By Jenny Marder Videos by Theodore Tae A set of resistance bands may be the perfect workout gear ... But with a band, you can mimic the pull of a backstroke or the motion of a ...

How many of you include hamstring exercises ... shoulder level and pull up slightly to reduce tension on your neck. Begin the movement by unlocking your knees and hinging back into your hips ...