Your training regime should incorporate exercises that mimic ... line from your head to your feet. Pull your chest towards the bar and slowly lower back down. To help prepare your grip and ...

Lower back down to the starting position ... The end result is a handy exercise that allows you to pull double duty for a more complete workout. Get into a plank position, putting your weight ...

This two part workout kicks off with a heavy ... the floor and hang freely with straight arms. Pull yourself up by pulling your elbows down and back towards your pockets. When your chin passes ...

Strong Women trainer Emma Obayuvana demonstrates how to strengthen your lat muscles to help you do a pull-up in this quick 10 minute workout. Pull-ups are arguably one of the toughest bodyweight ...

The third exercise is called a vertical crunch. You place your hands behind your head and just pull elbows down towards your knees and come back up. This works your abdominal, your lower back and ...

Stand with feet shoulder-width apart, arms straight down at your ... then press back up. 10-15 repetitions. Chin-ups. Place hands slightly wider than shoulder width on a pull-up bar, palms facing ...