Five exercises two reps. Couple more seconds. All right. We're moving on to the narrow row. Same position. Bend at your waist. Back flat. Arms straight down. Pull up. Slowly back down. Keep your ...

A favourite amongst bodybuilders and powerlifters, the lat pull down is another popular pulling exercise for building back size and strength. It targets the same muscles as the pull up ...

Your training regime should incorporate exercises that mimic ... line from your head to your feet. Pull your chest towards the bar and slowly lower back down. To help prepare your grip and ...

Why is cooling down after a workout important ... Without moving your arms, pull your shoulders up toward your ears, toward the back of the room, down, toward the front of the room and then ...

Pulling heavily recruits the back muscles, rear shoulders and biceps. Pulling exercises are ... jumping to the top of the pull-up position, then lowering yourself down with control.

Stand with feet shoulder-width apart, arms straight down at your ... then press back up. 10-15 repetitions. Chin-ups. Place hands slightly wider than shoulder width on a pull-up bar, palms facing ...

The third exercise is called a vertical crunch. You place your hands behind your head and just pull elbows down towards your knees and come back up. This works your abdominal, your lower back and ...

The pull up is a bodyweight exercise typically performed on a ... (imagine you're pulling your shoulder blades down into your back pockets to engage your lats) Hold at the top for the second ...

A chin-up is a strength training exercise that uses your entire ... proper form by pulling your shoulders down and back before bending your elbows to pull up. Pull-ups target your back muscles ...