If you’re anything like me, you’re probably reading these words with rounded shoulders, hunched over and that all too ...

The best mattresses for back pain provide exceptional support by ensuring proper spinal alignment. These are our top nine ...

More than 31 million Americans will experience back pain at some point - and women are twice as susceptible than men ...

Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...

This twist and reach mobility workout, created by a personal trainer, will have your muscles feeling relaxed and refreshed in ...

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

Back pain is a widespread issue that affects millions of individuals across the globe. Whether it's from sitting too long at ...

Lower back pain can have a significant impact on your body, limiting range of motion, and even causing pain that radiates to ...

Here’s how it works. If back pain keeps you up at night, you’re not alone. It’s estimated that up to 80 percent of American adults will experience back pain at some point in their lives.

Both misunderstood and mismanaged, low back pain is a huge source of suffering for many people worldwide. Here's the ...

Ellissa Baskind blamed her worsening back pain on the number of operations she was carrying out as a consultant gynaecologist ...

Vitamin D is crucial for health and deficiency can show in various ways. Recognising these 14 common signs early can help you ...