Discover how to strengthen your abs and burn calories without getting up from your chair. Easy and effective routines, ...

here’s a look at some of the chair exercises best suited for diabetes patients: Get yourself a comfortable chair, especially ...

To help keep tightness and tension at bay, I’m always keen to try stretching workouts specifically tailored to relieve ...

“Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards,” says Michael Fatica, lead ...

Repeat on the other side. Complete this exercise for 3 to 5 rounds of breath. Begin seated facing to your right. Grab onto the back of the chair with your right hand for support. Keep your hips ...

Chair exercises allow you to build strength in your ... Sit towards the edge of the chair with your spine straight and tall, away from the back of the chair, and feet planted flat on the ground ...

Make a fist at the full extension and bring it back in ... For the next exercise, you will need a rolled-up sticky mat. Stand near a chair and place the support on the ground.

The best back exercises can give you a more muscular back ... get a pull-up bar and start doing pull-ups your legs resting on a chair. Please, please, make sure the bar is fitted properly and ...

Reach up over your head and back or just place your hands on the back of your chair. This combination of exercises works your total body and gets your heart rate up a little bit. If you do each ...

Sit firmly on a chair or stool and drop your head (slightly ... Lat pulldowns are good back-isolation exercises; bicep curls, good bicep-isolation exercises. ‘Start with light power for each ...

Here are the exercises to follow for a chair yoga session. Neck, chest and back stretches: Sit with your hands open on your thighs. Inhale, bring your head and chin toward your throat, arching your ...