Here are some exercises to try at home, although you should talk to a healthcare provider first if you have limited mobility ...

Chair exercises allow you to build strength in your ... Sit towards the edge of the chair with your spine straight and tall, away from the back of the chair, and feet planted flat on the ground ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

here’s a look at some of the chair exercises best suited for diabetes patients: Get yourself a comfortable chair, especially ...

The best back exercises can give you a more muscular back ... get a pull-up bar and start doing pull-ups your legs resting on a chair. Please, please, make sure the bar is fitted properly and ...

Repeat on the other side. Complete this exercise for 3 to 5 rounds of breath. Begin seated facing to your right. Grab onto the back of the chair with your right hand for support. Keep your hips ...

Sit firmly on a chair or stool and drop your head (slightly ... Lat pulldowns are good back-isolation exercises; bicep curls, good bicep-isolation exercises. ‘Start with light power for each ...

“Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards,” says Michael Fatica, lead ...

Reach up over your head and back or just place your hands on the back of your chair. This combination of exercises works your total body and gets your heart rate up a little bit. If you do each ...

I recommend placing a mat under the chair, as you will need it for some exercises.” Here are the exercises to follow for a chair yoga session. Neck, chest and back stretches: Sit with your hands open ...

"Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards," says Michael Fatica, lead ...