But when I do target specific body areas, I like to train muscle groups that typically work together—like the back and biceps ...

Achieving a sculpted upper body requires a balanced approach to strength training, and a focused back and bicep workout ...

Hold a dumbbell with both hands above your head, arms fully extended. Slowly lower the dumbbell behind your head, bending at ...

Good technique in the bent-over row starts from the top, as you begin to bend. Celebrity PT Scott Laidler recommends you bend over by pushing your hips backwards, instead of folding forwards. 'Pushing ...

The Bird Dog improves balance; Superman strengthens lower back muscles; Bridges target glutes and lower back; Cat-Cow ...

Bracing: Imagine you’re about to get gut-punched. Push your stomach into the belt as you breathe in, but also push out to the sides and back. This is how you need to brace when lifting. This level of ...

then press down through your hands to come back up to the starting position. Repeat for 10 repetitions. This arm exercise targets the muscles in the shoulders. Grab one dumbbell in each hand and ...

Without moving your upper arms or elbows, bend the arm to lower the dumbbell behind your head. Squeeze through the back of your arms to extend the dumbbell back to the top. This exercise is really ...

But before you jump to his exercise selections below ... as possible Pause at the top and squeeze your biceps With control, lower the dumbbells back down to the start position Steve mentioned ...

Pull-ups are one of the most coveted bodyweight exercises for strengthening your upper body, namely your back, biceps and posterior deltoids (the rear shoulder muscles). For many, it’s a long ...

How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to ...