To help keep tightness and tension at bay, I’m always keen to try stretching workouts specifically tailored to relieve ...

or if you find any of the stretches below painful—stretching isn’t a relief for all types of lower back pain. Some stretches for lower back pain you’ll find below may surprise you ...

Here, experts explain what causes the ache in the first place and the best lower back pain self-care remedies that can help.

The type of back pain you have determines what treatment will be effective. If your pain has been present for a year or more, other factors besides a back injury or arthritis need to be addressed.

Backache is no longer just an age-related issue, it is common among youngsters due to sedentary lifestyles and poor posture. Mild to moderate discomfort can often be reduced with simple home remedies ...

Issues delivered straight to your door or device As a sleep writer with back pain, I know the benefits of a good mattress ...

Whether dealing with persistent lower back discomfort or nagging knee issues, stretching can play a crucial role in your ...

Sponsor:  OrthoNeruo Millions of people suffer from back pain every year, making back pain the most common cause of ...

Raising care to the best standards of care could save billions of dollars and improve Americans' quality of life ...

An online program of t'ai chi, qigong and meditation has been shown to be helpful in reducing lower back pain and related ...