Here are some Ayurvedic tips and foods you can include in your diet to mitigate ... Summer is the Pitta season - when the fire and water elements of the Pitta Dosha reign. What we eat can ...

As doshas shift due to age, season, stress, and other factors, Ayurveda’s flexible approach enables individuals to adjust ...

According to Ayurvedic principles, an effective vegan diet is one that aligns with the body’s ‘dosha’ or constitution ...

Also read: How to balance Ayurvedic doshas for healthy and radiant skin Pitta is associated with the elements ... Avoid spicy, oily, sour, salty, and pungent foods in your diet, as they can aggravate ...

According to Ayurvedic philosophy, our bodies are exposed to toxins through poor diet, stress, and pollution, leading to imbalances in the doshas—Vata, Pitta, and Kapha. Dr Pillai explains ...

Discover the incredible health benefits of amla (Indian gooseberry) and why it’s a must-add to your daily diet.

The integration of AI with Ayurveda offers promising advancements in personalized healthcare. AI-enhanced diagnostic tools, ...