"At first, eggs and bacon in butter for breakfast every ... randomly assigned to the Atkins diet (low-carbohydrate, unlimited fat and protein) or a conventional high-carb, low-fat diet.

Think porridge or toast for breakfast, a sandwich for lunch ... What are the health risks of a low-carb diet? Low-carb diets such as like Atkins, keto or Dukan favour high amounts of saturated ...

When is a carb not a carb? That's the question many carb-conscious dieters are facing as they struggle to keep their carb counts within the strict limits recommended by Atkins and other low-carb ...

Why This Meal Plan Is Great for You. In this high-protein, low-carb week-long meal plan, we keep the carbs at no more than ...

Cutting down on carbs sounds like a straight forward route to weight loss. Ditch the roast potatoes, risotto and pasta and watch the pounds drop? Simple. Indeed, a randomised trial published in 2023 ...