Fit&Well on MSN1d
I had to learn to eat like an athlete after a major weight loss—here's how my diet changed
Here's how my diet changed. Counting calories was out and listening to my body was in One day my coach was very blunt with me ...
Hosted on MSN14d
Elite Athletes: Why Omega 3s Should Be a Staple in Your Diet
Looking for a natural way to boost your health and well-being? Omega 3s might just be the answer you're searching for. Find ...
BBC1y
Diet and physical activity for athletes
Athletes adjust their diets differently depending on their sport and training/performance schedule. PAL or physical activity level is the amount of energy needed for any activity (sporting or ...
Medical Xpress29d
Many elite women athletes don't eat enough carbs, which can affect their performance and health
It's hard to know exactly why an athlete would consume so few carbs but one reason could be due to the messaging on social media spruiking low-carb and keto diets. It may also be due to the ...
Sports Illustrated21d
Why Low-Carb Diets Can Hurt Your Body’s Ability to Use Carbs: Insights on Glycogen and Athletic Performance
This is why athletes who follow a long-term low-carb or ketogenic diet may find it challenging to transition back to a higher-carb intake. The body needs time to rebuild both the enzymes and the ...
plantbasednews13d
Vegan Athlete Wins Women’s Pro Figure At World Championships
Vegan bodybuilder Maddie McConnell recently became this year’s World Natural Bodybuilding Federation (WNBF) Women’s Pro ...
Frontiers11d
Integrating Ketogenic Diet with Physical Exercise: Implications for Athletes and Chronic Conditions
The ketogenic diet, initially developed over 60 years ago for epilepsy management, has since been recognized as a safe and ...