Athletes adjust their diets differently depending on their sport and training/performance schedule. PAL or physical activity level is the amount of energy needed for any activity (sporting or ...

Athletes adjust their diets differently depending on their sport and training/performance schedule. PAL or physical activity level is the amount of energy needed for any activity (sporting or ...

Here's how my diet changed. Counting calories was out and listening to my body was in One day my coach was very blunt with me ...

Nutritional Goals for Young Athletes Eating for peak performance means a balanced diet every day. Do your teen-agers get these servings in their diets on a regular basis? These basics build a ...

For example, in a 5000 kcal diet, a 50% of energy in carbohydrates will provide 7–8 g/kg of bodyweight for a 70 kg athlete. On the contrary, a 60% in carbohydrates diet will provide only 4–5 g/kg of ...

The ketogenic diet, initially developed over 60 years ago for epilepsy management, has since been recognized as a safe and ...

Surprisingly, many top athletes - including world champions, martial artists, and an Olympic weightlifter - don't seem even slightly worried about getting enough protein from their vegan diets.

For Thompson, getting his diet right during rehab was a big step ... according to the American College of Sports Medicine. Several athlete have their own personalized smoothie recipe which helps ...

Vegan bodybuilder Maddie McConnell recently became this year’s World Natural Bodybuilding Federation (WNBF) Women’s Pro ...