Ashwagandha exhibits potent antibacterial properties, actively combating acne-causing bacteria. By integrating this powerful ...

One herb that can work wonders for your skin is ashwagandha. Beyond its traditional medicinal application, this ancient herb is gaining popularity for its potential benefits for skin health.

Keep scrolling for your ashwagandha 101. “Typically ashwagandha is used to calm inflamed and stressed skin,” explains skincare specialist Parisa Bahramian.“When applied topically ...

Balances hormones: It improves the balance of hormones such as thyroid hormones and testosterone, thus resulting in better ...

A mainstay of Ayurveda, ashwagandha is a plant thought to have a range of benefits – particularly around stress and inflammation. But how much evidence is there to suggest that it actually works?