Some of the benefits that come from ingesting ashwagandha ... General Hospital and the author of “This is Your Brain on Food." Ashwagandha has been used for thousands of years and is praised ...

While there are plenty of health benefits of ashwagandha ... So, if you’ve got tasks that need your brain firing on all cylinders, Ashwagandha might be just what you need.

The herb works through multiple pathways, regulating cortisol levels, supporting healthy brain chemistry ... enhance its benefits. Nutritionist Emma Brooks suggests: “Think of Ashwagandha ...