in an interview with HT Digital talks about art therapy and its benefits for anxiety and depression. What is art therapy, and ...

We might not always feel comfortable talking about our emotions, and art allows us to voice our unhappiness and anxiety without expressing them through words. What type of therapy is best for you?

Art has served as a form of expression for centuries, but it has only recently gained recognition as a viable method for ...

I also have experience working with families who are experiencing anxiety, depression, ineffective communication styles and trauma. No art experience necessary for art therapy- just openness to ...