1. Painting Your EmotionsOne of the fundamental principles of art therapy is the exploration of emotions through visual ...

Art challenges others to confront their fears and suffering.

in an interview with HT Digital talks about art therapy and its benefits for anxiety and depression. What is art therapy, and ...

While the holidays can be stressful, there are beautiful ways to help ease that stress and bring families together. An art ...

We might not always feel comfortable talking about our emotions, and art allows us to voice our unhappiness and anxiety without expressing them through words. What type of therapy is best for you?

Art therapy allows for the creative process of art to explore an individual’s feelings, reconcile emotional conflicts, foster self-awareness, manage behavior and addiction, develop social skills, ...

All of the life transitions and stress can lead to increased anxiety ... worksheets to assess and learn, art to express yourself and explore ideas, or talk therapy to process and share your ...