It is more similar to something like cornstarch rather than wheat flour, and it is less prone to attract pantry bugs or go ...

So you must add a little flour, cornstarch or arrowroot - whichever you prefer - and bring it to a boil before you add the fat-free half-and-half. I used fresh basil in my version, because I ...

Method: Place chicken in a large bowl and toss with arrowroot or cornstarch. Heat avocado oil in a large wok or skillet over medium-high heat; add chicken and cook for 8-10 minutes, or until brown ...