For hairstylists and barbers, their hands are their livelihood. Long hours of cutting, styling, and shaping hair can take a toll, leading to discomfort, fatigue, and in severe cases, conditions like ...
While exercises and ice massage help in managing tennis elbow, rest is also crucial. You need to allow your muscles time to heal by avoiding activities that strain or cause pain in the affected area.
To do the reverse wrist curl, you’ll raise the back of your hand toward the ceiling ... two conditions that involve irritation or pain in the tendons surrounding the wrist.