If having toned, strong arms, like J.Lo ... your own comprehensive arm burn, choose two exercises for each of the following: ...
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If you want strong, toned arms without weights, try this at-home arm workout that uses bodyweight exercises—from tricep dips to planks—to strengthen your arms. Start in a high plank position ...
An effective tricep workout targets all three parts of the muscle. These simple exercises will strengthen and tone the back ...
Slowly extend your arms and repeat. Sets and Reps: Aim for three sets of 10-15 reps. READ MORE: 7 Simple Morning Exercises Personal Trainers Swear By To Tone Up Your Lower Belly—#3 Can Be Done ...