If having toned, strong arms, like J.Lo ... your own comprehensive arm burn, choose two exercises for each of the following: How to: Join Women's Health+ today and get unlimited access ...

enhance athletic performance and contribute to overall arm muscle definition. If the triceps are an area of the body that you’d like to strengthen and tone, there are plenty of exercises that ...

If you want strong, toned arms without weights, try this at-home arm workout that uses bodyweight exercises—from tricep dips to planks—to strengthen your arms. Start in a high plank position ...

Discover 5 dumbbell exercises you can do at home to strengthen your arms and achieve a toned physique like Miley Cyrus.

To get rid of that stubborn arm fat, add simple hand exercises to tone your arms and shoulders to your walking routine. From arm circles to tricep extensions, these movements target your upper body, ...