Slowly extend your arms and repeat. Sets and Reps: Aim for three sets of 10-15 reps. READ MORE: 7 Simple Morning Exercises Personal Trainers Swear By To Tone Up Your Lower Belly—#3 Can Be Done ...
If having toned, strong arms, like J.Lo ... your own comprehensive arm burn, choose two exercises for each of the following: How to: Join Women's Health+ today and get unlimited access ...
If you want strong, toned arms without weights, try this at-home arm workout that uses bodyweight exercises—from tricep dips to planks—to strengthen your arms. Start in a high plank position ...