Slowly extend your arms and repeat. Sets and Reps: Aim for three sets of 10-15 reps. READ MORE: 7 Simple Morning Exercises Personal Trainers Swear By To Tone Up Your Lower Belly—#3 Can Be Done ...
If having toned, strong arms, like J.Lo ... your own comprehensive arm burn, choose two exercises for each of the following: How to: Join Women's Health+ today and get unlimited access ...
If you want strong, toned arms without weights, try this at-home arm workout that uses bodyweight exercises—from tricep dips to planks—to strengthen your arms. Start in a high plank position ...
enhance athletic performance and contribute to overall arm muscle definition. If the triceps are an area of the body that you’d like to strengthen and tone, there are plenty of exercises that ...