Now Mike and I, and Bob have spent decades, literally, doing low-impact exercises with seniors to improve their ... there are going to be two different arm exercises, so make sure to pick one ...

But which arm exercises are best for seniors? Fortunately, ETNT has got you covered. We spoke with Tracie Haines-Landram, CSCS, a certified strength and conditioning specialist and nutrition coach ...

AND WHAT ARE SOME GOOD CORE EXERCISES FOR SENIORS? THERE ARE SEVERAL EXERCISES ... SIT ON A CHAIR AND REACH ONE ARM OVER YOUR HEAD WHILE BENDING TO THE OPPOSITE SIDE. THIS STRETCHES AND ...

A 2019 study in older adults found that ... could strengthen the muscles in your arms. Using foam dumbbells will help add more resistance. This exercise is similar to a lateral raise, which ...