Neetika, a mother of two, shared that she reduced her breast size and shed the extra fat from her arms and back with a ...

A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

Using a pair of dumbbells, NASM-certified personal trainer Kayleigh Cohen has created a 20-minute session that has been ...

You don't need weight to strengthen and define your arms. Muscle-building moves like ... and-true changes and watch your maximum improve in no time. The actor pulled three-a-days to get his ...

If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up.

Exercising in water can provide a great full-body workout without some ... wrist and ankle weights. Stand in water at chest level. Start with your feet together and your arms at your side.

It's important to incorporate progressive overload in your workouts by adjusting reps, sets, weight ... set to a 45-degree incline. Without moving your arms, curl the dumbbell as close to your ...

Fitness icon Denise Austin reveals effective yet gentle workouts to stay fit during the holidays, plus motivational tips for ...

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside ... together Place your arms by your sides ...