If you want strong, toned arms without weights, try this at-home arm workout that uses bodyweight exercises—from tricep dips to planks—to strengthen your arms. Start in a high plank position ...

A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up.

Here's everything you need to know about strengthening your arm muscles and which exercises are recommended by physical therapists and personal trainers. Your arm is made of 24 different muscles ...

It's important to incorporate progressive overload in your workouts by adjusting reps, sets, weight ... set to a 45-degree incline. Without moving your arms, curl the dumbbell as close to your ...

Strong Women ambassador and fitness trainer Alice-Rose Miller demonstrates three bodyweight exercises for when you don’t have access to weights. Stand at one edge of your mat with your feet ...

Exercising in water can provide a great full-body workout without some ... wrist and ankle weights. Stand in water at chest level. Start with your feet together and your arms at your side.