Whether or not you believe breakfast is the most important meal of the day, it could play a vital role in your heart health.

"Choose wholegrain cereals, or mix some in with your favourite healthy breakfast cereals. Plain porridge with fruit makes a warming winter ... There were no differences in BMI or waist circumference ...

Meanwhile, the BHF has named several popular breakfast cereals to limit or avoid for a healthy heart, including sugar-coated cornflakes, granola with dried fruit, nuts or seeds, and chocolate granola.

"Choose wholegrain cereals, or mix some in with your favourite healthy breakfast cereals. Plain porridge with fruit makes a warming winter ... There were no differences in BMI or waist circumference ...

The British Heart Foundation has shared its expert advice on the three best breakfast cereals to eat in the morning in order ...

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

However, some "healthy" foods may not be as beneficial as they appear. Newsweek spoke to three nutritionists to reveal one breakfast option ... Despite this, popular cereal-based options can ...