Whether or not you believe breakfast is the most important meal of the day, it could play a vital role in your heart health.
Loaded cereal is a breakfast trend that uses cereal as the base and additives like fruit or peanut butter to make it more nutritious. Here's why it's more nutritious.
Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.
"Choose wholegrain cereals, or mix some in with your favourite healthy breakfast cereals. Plain porridge with fruit ... There were no differences in BMI or waist circumference between any age group." ...
Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...
Her writing covers a variety of topics, including digestive health, mental health, cancer, and healthy ... to cereal or yogurt or mixing into a smoothie for a quick, drink-on-the-go breakfast.
With the Full English, toast and even cereals all demonised ... it easier to maintain a healthy weight.” Experts such as Prof Tim Spector have spoken in favour of time restricted eating in recent ...