Protein shakes are everywhere. You see them at gyms, grocery stores, and in countless Instagram posts. But do you really need ...

After all, they pack a hefty dose of that muscle-building macro. So that automatically makes them a healthy choice…right?

So that automatically makes them a healthy choice…right? Unfortunately, the question “Are protein shakes good for you?” can’t really be answered with a straightforward “yes” or “no.” ...

With so much conflicting advice, it can be difficult to know whether we should be chugging a shake before or after our ...

Protein shakes offer a simple way to boost protein intake, but not everyone needs to include them in their diets. Dietitians ...

Our experts are simply here to help you understand how much of a good thing might be too much. Read on to find out how many protein shakes you really need in a day and why you should consider them ...

And if you’re taking protein supplements after a workout, a good rule of thumb is to get your post-workout shake within 30 minutes of completion of your session, according to ASCM fitness ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

And, if you're new to protein powders, it's helpful to know that there are two common types to fit your needs: whey protein powder and plant-based protein powder. We tested multiple protein ...