Protein shakes are everywhere. You see them at gyms, grocery stores, and in countless Instagram posts. But do you really need ...

So that automatically makes them a healthy choice…right? Unfortunately, the question “Are protein shakes good for you?” can’t ...

Protein shakes offer a simple way to boost protein intake, but not everyone needs to include them in their diets. Dietitians ...

With so much conflicting advice, it can be difficult to know whether we should be chugging a shake before or after our ...

So, if you’re on the go and unsure if you can ... to ensure a balanced intake of essential amino acids. Protein powder can be a good supplement to help reach your protein goals — but the ...

Our experts are simply here to help you understand how much of a good thing might be too much. Read on to find out how many protein shakes you really need in a day and why you should consider them ...

Most protein powders contain about 20 grams of protein per serving. That’s roughly equivalent to the amount found in a half-cup of diced chicken breast; two cups of brown rice and beans; three ...

And if you’re taking protein supplements after a workout, a good rule of thumb is to get your post-workout shake within 30 minutes of completion of your session, according to ASCM fitness ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

And, if you're new to protein powders, it's helpful to know that there are two common types to fit your needs: whey protein powder and plant-based protein powder. We tested multiple protein ...

So that automatically makes them a healthy choice…right? Unfortunately, the question “Are protein shakes good for you?” can’t really be answered with a straightforward “yes” or “no. ...