All these qualities mean nuts can boost brain and heart health, strengthen bones, help with weight loss, improve your gut microbiome and even help control blood sugar. Nuts are also incredibly ...

"Although pecans are popular for baking and holiday meals, they are a healthy option any time of the year," states the article. A high-energy, low-carb and heart-healthy snack, pecans are a ...

Good question: What is the healthiest nut? Best healthy options to eat for fat, fiber and protein. This is probably a good thing since pecans are known to provide important nutrients and health ...

If you're worried about going a little overboard with sweets this Christmastime, try making these healthier cookie recipes ...

From walnuts to cashews, we asked nutritionists and dietitians to talk us through the health benefits of popular nuts. Although nuts may be some of the most allergenic foods on the planet ...

A highly nutrient-rich nut crop, pecans carry a high potential for transforming Indian Himalayan agriculture. With a span of ...

According to a dietitian, these nuts are the best choices for snacking if your goal is weight loss. Eat them as is or ...

Sweet potatoes and pecans are often paired with copious amounts of butter and sugar. Instead, try a healthier approach with this good-for-you breakfast bread.

A dietician has warned nut lovers to take care when snacking on one particular variety. Abbey Sharp took to her social media ...

Nuts offer fiber, protein, and micronutrients, making them a healthy snack. However, their protein content varies, with ...