Emily Leeming, who researchers the gut microbiome, has tricks including using kefir in clever ways to get more fermented ...

Discover how fermented foods boost gut health and overall wellness, with expert tips on easy ways to incorporate these probiotic-rich foods into your daily diet.

Studies have shown that fermented foods, like sauerkraut and kimchi, are good for gut health ... produced and contain far more ingredients than you might realize, Miah said.

You may have noticed a proliferation of kefir and kombucha in stores lately. Fermented foods are everywhere ... To backslop kefir, add a tablespoon of good-quality kefir to a bottle of full ...

But by eating a fermented food with lots of different varieties, like our homemade versions, there is a chance that some of the strains present will be good for you. There’s still a lot of ...

He's convinced that fermented foods are good for you and he is still hoping to build a business on them. With the help of a Nuffield Scholarship, Tom has been exploring how it's done in other ...

The good news is that fermented food isn ... It’s also possible to brew your own fermented foods from home. You already know that if you were one of the millions to get addicted to making ...

Basically: a big yes to fermented foods – including the five Ks – for gut health. If you’re keen to incorporate the five Ks into your diet, Hope recommends doing this slowly over time.

Also, a lack of dietary fibre in our diets has meant that the good guys in our guts aren't getting fed enough of the right foods. We can improve our gut health by introducing simple fermented ...

Here are some of the best fermented foods you can have to lose pounds: A fermented tea with an acidic and effervescent flavor, Kombucha is becoming popular among weight loss enthusiasts for its ...

The microbiome contains "good" and "bad" bacteria. Eating a diverse range of fiber-packed plant foods ... fermented veggies on top of avocado toast or eggs. "Nobody wants to eat kimchi on its own ...