But what exactly are fermented foods and why are they good for you? First, fermentation involves yeast or bacteria breaking ...

But by eating a fermented food with lots of different varieties, like our homemade versions, there is a chance that some of the strains present will be good for you. There’s still a lot of ...

He's convinced that fermented foods are good for you and he is still hoping to build a business on them. With the help of a Nuffield Scholarship, Tom has been exploring how it's done in other ...

The good news is that fermented food isn ... It’s also possible to brew your own fermented foods from home. You already know that if you were one of the millions to get addicted to making ...

You may have noticed a proliferation of kefir and kombucha in stores lately. Fermented foods are everywhere ... To backslop kefir, add a tablespoon of good-quality kefir to a bottle of full ...

Studies have shown that fermented foods, like sauerkraut and kimchi, are good for gut health ... produced and contain far more ingredients than you might realize, Miah said.

Also, a lack of dietary fibre in our diets has meant that the good guys in our guts aren't getting fed enough of the right foods. We can improve our gut health by introducing simple fermented ...

Here are some of the best fermented foods you can have to lose pounds: A fermented tea with an acidic and effervescent flavor, Kombucha is becoming popular among weight loss enthusiasts for its ...

Basically: a big yes to fermented foods – including the five Ks – for gut health. If you’re keen to incorporate the five Ks into your diet, Hope recommends doing this slowly over time.

and “I hope you will reopen soon,” which makes her happy. Why not make fermented foods part of your everyday life, like she does? Miso can be used as a marinade for fish and meat, in addition ...