Whether or not you believe breakfast is the most important meal of the day, it could play a vital role in your heart health.

“You’ll get some live bacteria from those which is good for your gut microbiome,” Kelly says. Another idea is to mix a less healthy breakfast cereal with oats or another sugar-free variet ...

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National Institutes of Health (NIH), almost 95% of adults and children are lacking in fiber ...

The Best Weight Watchers Cereals! Yes, you can be on WW and eat cereal too ... consult a doctor or physician about personal ...

When you roll out of bed in the morning, do you reach for a bowl of cereal to break the fast? Hungry cereal lovers bought $23 million worth of packaged cereals in the U.S. in 2024, and are expected to ...

Is there a grain of truth to the health and nutrition claims made on cereal boxes? When it comes to starting your day right and regular, you need a good source of fibre and carbohydrates, without the ...

"All of this matters because, unless you take account of the nutritional elements added when cereal is eaten with ... Finding protein-rich foods that are good for the climate can be complex.