Other breakfast diet info: Are eggs good for you? Egg yolks vs. egg whites and how much protein is in your eggs? The biggest concern associated with eating a large portion of cereal is that many ...

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National ...

“You’ll get some live bacteria from those which is good for your gut microbiome,” Kelly says. Another idea is to mix a less healthy breakfast cereal with oats or another sugar-free variet ...

Dr Mark Hyman has more than 3 million Instagram followers and took to his social media to share his stop advice on the best ...

Cereals are a good source of various vitamins and minerals ... Can I eat cereals if I have diabetes? Yes, you can, but it's important to choose whole grains and monitor your portions to help ...

Savoury ingredients top the list of unexpected choices, with Aussies admitting to adding the following to create their perfect bowl of cereal: A dollop of warm peanut butter (31%) A dash of olive ...