This article originally appeared on Aberdeen News: Are almonds good for you? Benefits of this nutrient-dense snack.

According to a dietitian, these nuts are the best choices for snacking if your goal is weight loss. Eat them as is or ...

"Almonds are a good source of protein, with 6 grams in each ounce, so they are a healthy snack to keep you full in between meals or to eat after a workout for muscle recovery," Rizzo explains.

Rich in protein, healthy fats, and dietary fiber, almonds help with weight management by keeping you fuller for longer. Regular consumption of almonds supports blood sugar control, heart health ...

For years, dieters have shunned nuts because of their high fat content. Well, you can forget everything you ever heard about nuts, and delight in knowing they are now considered health food!

While oat milk has a slight advantage in protein content, both plant-based milks offer good nutritional properties. Nut allergies. Don't drink almond milk if you're allergic to tree nuts ...