Pool exercises are a great way to boost your cardio fitness, and strengthen and tone all your major muscle groups, including ...

Swimming is one of the most complete sports with the most benefits. Additionally, it is one of the exercises that burns the ...

The dream of a Shelter Island Community Aquatics & Athletic Center is coming into focus. Imagine a place on Shelter Island ...

Aquatic exercise classes provide a fun ... This class is appropriate for all fitness levels and no swimming experience is required. Deep aqua (50 minutes) Think you can’t sweat in 80 degree water?

The Aquatics Center includes a stretch 25-yard, eight-lane competition pool with moveable bulkhead, a four-board diving well, and four team locker room. The recreation pool within this space includes ...