This free group is informal in nature and appropriate for people experiencing panic disorder and other anxiety issues. It provides an opportunity for discussion and support among participants and ...

This group teaches meditation and mindfulness techniques to help clients manage life stress and symptoms of anxiety and depression. It also gives clients tools they can use at home and a list of ...

Currently, there are support groups for depression, anxiety, addiction, cancer, and many other life challenges. Local support groups usually include up to ten members who meet on a set schedule.

Learn about the wide range of symptoms of anxiety and depression Understand the symptoms of anxiety and depression and maintaining factors that can perpetuate these symptoms Learn strategies to manage ...

This Canvas Course and seminar is designed to help participants understand different types of climate change distress ... This seminar aims to provide strategies, coping skills, and a better ...

Anxiety support groups let the anxious person share with others who are anxious, too, along with methods on how to handle it all in a non-judgmental, caring atmosphere. This type of peer support ...

Wintertime can lead to increased feelings of depression and stress, so HR professionals should be sure to offer support to ...

Up to one in 10 people will have a problem with anxiety or phobias at some point in their lives - but many don't ask for treatment. The Royal College of Psychiatrists suggests trying self-help ...