We can help. Stella Center offers in-office medical ... and group therapy (High School/Young-Adult Anxiety & Depression Groups). I am a Licensed Clinical Psychologist who enjoys working with ...

This group teaches meditation and mindfulness techniques to help clients manage life stress and symptoms of anxiety and depression. It also gives clients tools they can use at home and a list of ...

"You're not as alone as you think you are," says award-winning author David A. Robertson, as he lays bare his journey with ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

Anxiety support groups let the anxious person share with others who are anxious, too, along with methods on how to handle it all in a non-judgmental, caring atmosphere. This type of peer support ...

Why it matters: Climate groups are trying to turn that anxiety into action to help people combat — and cope with — climate ...

A combination of CBT and SSRIs is often most effective in treating separation anxiety. A person may also wish to seek out a support group for those with anxiety and separation anxiety. People who ...

Join us for a practical and informative seminar on understanding and coping with anxiety and depression. We offer two seminar options: a live seminar on the Surrey campus that you can also join via ...