Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...

Anxiety can misfire like a malfunctioning alarm and alert you of danger in the moment when there is none. Coping skills can ...

Anxious about an upcoming stressful event? These behavioral science strategies can help ease that anxiety, boost your ...

Intelligent people recognize that anxiety doesn't have to mean something is wrong — in fact, it's common even in great ...

Chamomile, commonly consumed as tea, may also help reduce anxiety. Known for its antioxidant and anti-inflammatory properties ...

The holidays can be festive, fun and heartwarming – but for some, there is too much family drama….microdosing could make it ...

The basic goal of alternative therapy is to improve your general health and relieve anxiety symptoms with few or no side effects. Alternative therapies may help reduce anxiety, but it may take ...

Experts have revealed a common phone habit could be giving people anxiety and negatively impacting their mental health. In ...

For many people who have health conditions, such as anxiety, insomnia, or autism, weighted blankets may be a safe complementary treatment to traditional methods like medication. Although more ...

“My research includes embodied self-regulation and disorders such as anxiety, trauma and eating disorders, and how practices like yoga, mindfulness and mindful self-care help us regulate our bodies ...

Rosé opened up about how she copes with anxiety. The Blackpink member said she only noticed her anxiety recently and uses ...