Marshall suggests that people with social anxiety find what they have control over. "You can decide to regularly exercise, ...

Anxiety can misfire like a malfunctioning alarm and alert you of danger in the moment when there is none. Coping skills can ...

Learn the benefits of Ayurvedic massage for anxiety, and exactly how to do it, according to experts. You'll feel at ease in ...

Keeping calm can help you feel better and stay healthy. GET MOVING “Staying active is a great way to naturally reduce anxiety ...

But, more than others, I struggle to get control of that fear. If you are familiar with anxiety, then you know how it can ...

Intelligent people recognize that anxiety doesn't have to mean something is wrong — in fact, it's common even in great ...

A study published in Nutritional Neuroscience reveals that a low-calorie, high-protein diet significantly reduces anxiety and ...

I often feel physical strain on my body from my anxiety, and these gummies help take the edge off and put my mind and body in a calmer state, while still keeping me fully functional and alert ...

Learn how tweaks to existing depression and anxiety medicines may make them more effective for depression and anxiety — and ...

The holidays can be festive, fun and heartwarming – but for some, there is too much family drama….microdosing could make it ...

Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...