Marshall suggests that people with social anxiety find what they have control over. "You can decide to regularly exercise, ...

Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...

Despite it being the most wonderful time of the year, many of us find at least one or two things about the festive season ...

The holiday season’s focus on food and over-indulgence can be difficult for those who struggle with disordered eating.

Anxiety can misfire like a malfunctioning alarm and alert you of danger in the moment when there is none. Coping skills can ...

The holidays can be festive, fun and heartwarming – but for some, there is too much family drama….microdosing could make it ...

A study published in Nutritional Neuroscience reveals that a low-calorie, high-protein diet significantly reduces anxiety and ...

Learn the benefits of Ayurvedic massage for anxiety, and exactly how to do it, according to experts. You'll feel at ease in ...

Intelligent people recognize that anxiety doesn't have to mean something is wrong — in fact, it's common even in great ...

Learn how tweaks to existing depression and anxiety medicines may make them more effective for depression and anxiety — and ...