Individuals with social anxiety disorder experience a persistent, overwhelming fear of being observed, judged by others, or ...

How long an anxiety attack lasts depends on the person and their coping mechanisms. Find actionable suggestions to overcome ...

Ignoring anxiety can have severe consequences, including worsening mental health, strained relationships, and reduced ...

including its role in anxiety. How do anxiety and depression differ in the brain? The symptoms of anxiety and depression overlap in many ways—both conditions create irritability, insomnia ...

Writing down thoughts and feelings can be a powerful tool for processing negativity. It provides a safe outlet to confront ...

Anxiety, with its payload of physical and cognitive distress ... it directly stimulates the parasympathetic nerve to quiet the physical symptoms oof anxiety. Have children blow bubbles or blow ...

This means that disruptions, or imbalances, in your gut can directly contribute to anxiety and its symptoms. The beneficial bacteria in your gastrointestinal (GI) tract not only help with ...

Anxiety can cause facial numbness and a tingling sensation. These symptoms of anxiety may make someone think they are experiencing a medical emergency, such as a stroke or head injury. Tingling ...

‘But inside, they might be struggling with common symptoms of anxiety like restlessness, excessive worrying, trouble sleeping, or fatigue.’ High-functioning anxiety can manifest in several way ...

Research indicates that up to 45% of individuals with chronic tinnitus present with anxiety symptoms and that tinnitus ... Treatment aims to reduce its impact and allow the individual to live ...