These tips may help you relieve anxiety symptoms as they arise and before ... regular emotion-led journaling can help reduce anxiety, depression, and feelings of distress. Read about the benefits ...
If you ever wonder what winter depression is, its causes and symptoms, and how to prevent ... of other mental health conditions, such as anxiety or bipolar disorder, may be at an increased risk.
Its symptoms can be severe and interfere with ... Postpartum OCD is less common than postpartum depression and anxiety, with a prevalence rate of between 2% and 9%. It usually develops within ...
Parents who used the app for three months reported reduced symptoms of prolonged grief and post-traumatic stress, ... Almost Three Quarters of Adolescents Experience Depression or Anxiety Dec.