Sound therapy is one of the most soothing ways of directing negative emotions into positive ones. Empowered with binaural ...

A staggering 10 million people in the UK suffer from anxiety problems. Here, as part of our week-long look at mental health we present a guide to the causes, symptoms and different types of ...

Discover the unexpected symptoms of generalized anxiety disorder that could affect your daily life and expert-backed ...

Additionally, anxiety impacts the immune system. It increases the release of histamine, a compound that triggers inflammation and itching. As a result, your skin may become irritated, red ...

The economy, gun violence, hate crimes, international conflicts, the holidays, and postelection worry weigh heavily on the ...

When I was much younger, and for many years, I would have said no to the question is anxiety disorder a disability? I was ...

The food we eat affects our mood and energy throughout the day, but it can also impact our mental health. Struggling to ...

Nearly 20% of American adults reported having an anxiety disorder in the past year — and many are more likely to feel uneasy ...

If you’ve ever had a strong coffee on an empty stomach and immediately felt the beginnings of a panic attack, you know food can impact your mental health. The foods we fuel our bodies with ...