Sound therapy is one of the most soothing ways of directing negative emotions into positive ones. Empowered with binaural ...

A staggering 10 million people in the UK suffer from anxiety problems. Here, as part of our week-long look at mental health we present a guide to the causes, symptoms and different types of ...

Discover the unexpected symptoms of generalized anxiety disorder that could affect your daily life and expert-backed ...

The food we eat affects our mood and energy throughout the day, but it can also impact our mental health. Struggling to ...

A woman climbed onto the wing of an Alaska Airlines plane due to a panic attack. A recording of the incident was posted ...

Additionally, anxiety impacts the immune system. It increases the release of histamine, a compound that triggers inflammation and itching. As a result, your skin may become irritated, red ...

The economy, gun violence, hate crimes, international conflicts, the holidays, and postelection worry weigh heavily on the ...

Algorithms used by social media, news, and streaming platforms promote content likely to activate emotional triggers. For ...

Nearly 20% of American adults reported having an anxiety disorder in the past year — and many are more likely to feel uneasy ...

For instance, if you’ve gotten lost or sick while traveling before, then it’s very natural to feel anxious about that ...