By naming the fear, you externalize it, giving you the space to assess, challenge, and shrink it. Research in CBT shows that ...

Like many problems, managing anxiety is about rewiring your brain and upgrading your emotional software. Here is a three-step ...

If someone is constantly anxious about the future or worried about what new people will think about them, they could be ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

“The ‘let them’ theory is really about power and control,” Robbins said. “You use it anytime you feel frustrated, stressed out, annoyed, bothered, lonely, worried about somebody else or something else ...

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

Leaders can manage worry, fear, and stress by consistently practicing self-reflection, focusing on values-based leadership, ...

When Vogue Williams met her editor after handing over the first copy of her new memoir ‘Big Mouth’, released this May, she ...

If you're struggling with anxiety, stress and overthinking, these books can help get you through the tough times a little ...

Your feelings are valid. The post Climate Anxiety Is Real, But Here’s How You Can Cope first appeared on Her Campus.

There’s something about being crammed into a tiny plane, thousands of feet above the ground, that can make even the calmest ...