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Twenty-five years after her mother’s death, our writer reflects on how her parents’ undiagnosed mental illnesses shaped her ...

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Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

While it’s normal to feel anxious occasionally, you may be suffering from something more serious. Here are the signs to look ...

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LUKE HUMPHRIES admits he thought his “life was over” before undergoing Cognitive Behaviour Therapy to cure his anxiety ...

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Your feelings are valid. The post Climate Anxiety Is Real, But Here’s How You Can Cope first appeared on Her Campus.