Grounding techniques are a mental health strategy that can help you cope with anxiety by distracting you from your thoughts. There are three main types of grounding techniques: sensory, physical and ...

Alternative treatments for anxiety often work best alongside therapy and medication ... Research shows that relaxation techniques can be a great way to reduce anxiety. Meditation, yoga, and ...

Does therapy help severe anxiety? Therapy can help all degrees ... among the most effective are diaphragmatic breathing and relaxation techniques. The “cognitive” in CBT refers to the ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

Some psychotherapists also specialize in stress and related mental health conditions, such as anxiety ... professionals who also use talk therapy techniques. These include: No matter which ...

Here’s the painful truth: You can have the best sleep products in the world and the most enviably regimented sleep routine and still suffer from anxiety dreams. It’s a massive pain—in ...

Making unrealistic New Year's resolutions can be detrimental to your mental health. Here's how to do it right for a calmer ...

Discover natural ways to manage anxiety, from exercise and herbs to supplements and mind-body practices, for better mental wellness and relief.

Here are four key pieces of advice from the book: “Thoughts are not facts, and they are certainly not 100 percent accurate ...

Confused if you are stressed out or feeling anxious Read this article to understand the difference between the two ...

I specialize in treatment for anxiety and depression as well ... Using a combination of cognitive-behavioral therapy (CBT), mindfulness techniques, and relational approaches, I help clients ...