Medically reviewed by Amy Morin, LCSW In some cases, medications have a role in treating anxiety disorders. But for many, ...

Grounding techniques are a mental health strategy that can help you cope with anxiety by distracting you from your thoughts. There are three main types of grounding techniques: sensory, physical and ...

Does therapy help severe anxiety? Therapy can help all degrees ... among the most effective are diaphragmatic breathing and relaxation techniques. The “cognitive” in CBT refers to the ...

Anxiety is a mental ... backed insights with hands-on techniques to provide a beginner-friendly introduction to concepts including polyvagal theory, somatic therapy and the benefits of nervous ...

Alternative treatments for anxiety often work best alongside therapy and medication ... Research shows that relaxation techniques can be a great way to reduce anxiety. Meditation, yoga, and ...

Confused if you are stressed out or feeling anxious Read this article to understand the difference between the two ...

Here’s the painful truth: You can have the best sleep products in the world and the most enviably regimented sleep routine and still suffer from anxiety dreams. It’s a massive pain—in ...

Ignoring anxiety can have severe consequences, including worsening mental health, strained relationships, and reduced ...

Some psychotherapists also specialize in stress and related mental health conditions, such as anxiety ... professionals who also use talk therapy techniques. These include: No matter which ...

Here are four key pieces of advice from the book: “Thoughts are not facts, and they are certainly not 100 percent accurate ...

MediBuddy leads workplace wellness revolution with 86% success in anxiety management: Our Bureau, Bengaluru Tuesday, December 17, 2024, 14:15 Hrs [IST] MediBuddy, India's largest ...