Art journaling: Keeping an art journal is a continuous, private activity that allows ... with HT Digital talks about art ...

Art therapy combines creativity and healing, helping people to express emotions, reduce stress, and improve mental health.

and art allows us to voice our unhappiness and anxiety without expressing them through words. What type of therapy is best for you? “You’re focusing on an activity, and it takes you away from ...

Art has served as a form of expression for centuries, but it has only recently gained recognition as a viable method for ...

Coloring, a beloved childhood pastime, is making a comeback as a therapeutic activity for adults. It's credited with reducing ...

Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...

Uncover the distinct paths of music therapy and arts in health. Learn how each field contributes to healing and discover ...

Are you or a loved one experiencing anxiety, depression and/or ... My unique approach to counseling utilizes play therapy techniques and art activities as avenues of self-exploration, discovery ...

I specialize in ADHD, Autism, Depression, SI, and Anxiety ... expressive arts, or both. My name is Elizabeth and I’m a licensed mental health counselor and art therapist. New to therapy?